Breathwork is a powerful self healing process for personal transformation. Through guided deep breathing, you become more conscious and aware and energy from denied experience can be released and freed up.

There are several different styles of Breathwork I have chosen to practice Core Connection Breathwork as this is a very powerful and effective combination of modalities that produce lasting change. It incorporates key aspects of NLP (neuro-linguistic programming), holistic counseling, and inner-child work. It was developed over 16 years by Breathwork practitioner and Australian Breathwork Association president, Jonine Lee.

Through releasing the accumulated effects of stress, reframing unresolved past traumas and negative beliefs, breathwork supports the evolution of an inner state of resourcefulness and wellbeing, creating positive and lasting change.

Core Connection Breathwork expands your awareness and allows for a deep connection to your Core Essence and Life’s Purpose.

After an initial chat about the desired outcome or insight, you will be asked to lie down comfortably. You will be brought to an awareness of your breathing pattern.

During the session you will breathe actively and consciously. In this time you may experience physical sensations, pictures or images of recent or past events, feelings or thoughts about people and/or situations. You will be guided and supported as you begin to understand the reasons your body and mind holds onto these experiences, memories, feelings and thoughts.

Through sourcing and releasing unconscious limiting beliefs and suppressed emotions you can develop greater clarity and enthusiasm for life.
I will, where necessary and welcomed, support you to release or reframe the experiences and negative beliefs that are holding you back.

• Relationship with self and others
• Parenting issues
• Family of Origin
• Heal physical symptoms
• Anxiety
• Depression
• Addictions
• Physical/mental/emotional health
• Grief and loss
• Not feeling comfortable in your skin
• Finding you soul’s purpose
• Dealing with life’s challenges

• 70% of the body’s toxins are eliminated by breath
• Release of intense emotions
• Clarity on any life challenges
• Clarity on your life’s purpose
• Feel calm, centered and relaxed
• Discover inner peace
  
• Savor the joy of life and living
• Access your essential self and develop your true potential
• Feel love and acceptance of self and others

One-on-one sessions: cost: $ 160 for 2 hrs

A private session is a powerful way to transform your consciousness and your life. Discover how your birth, childhood and family patterns affect your life. Gain an understanding of your current issues by looking at your unconscious beliefs, blocked emotions and energy that influenced and attracted them. Lotte will help you resolve issues by examining and transforming your unconscious beliefs, and helping you to meet and release emotional or physical blocks that hold you back. Ideal for those who want one-on-one support and the undivided attention to that allows you to unravel your patterns and limitations at a deeper level. Sessions go for around two hours.

Group sessions: cost $ 70 for 3 hrs

Group sessions are another helpful and powerful way to move energy and transform your life. Group sessions are offered in a variety of contexts, including retreats and workshops. The group setting can be a powerful environment for healing, growth, understanding and acceptance of self and what is. Those who attend groups have found it a heart-opening and empowering experience to witness each other’s process and see that they are not alone. Sharing the breathwork experience aids integration, and often brings awareness of what happened to a deeper level. Heightened states of clarity, bliss, forgiveness, and gratitude are common, following Lotte’s group sessions.